Welcome to the 84 day body Challenge

Your health must be your number one priority in your life because without your health, nothing else matters – not your family, your finances, your relationships, your job, nor even your contribution to society. If your health is affected, then it directly affects every other area of your life. Time is wasted from illness, money wasted on operations and doctors, and you lack the energy to engage in activities with friends or family.

It is a fact that the body does not know how to digest processed foods. These foods have been altered so much that the body does not recognize them as food. If you give your body whole foods then your body will use them, but give your body processed foods and your body will store them as fat. Which would you prefer?

The further you get from food in its natural form, the fewer nutrients it has. An example is an apple, full of vitamins and fibre. Then, look at bottled apple juice that has been processed, sweetened, and preserved. The body thinks it is pure sugar. Look at your diet. How much of it is food in its natural form? How much of it is processed, made by humans and not by nature?

From all the books on this topic that we have read, you would have to eat over five times as much food as your grandparents just to receive the same nutritional value! Therefore, we are all nutritionally deficient in some way and our bodies need good quality supplements and healthy food.

There has never been a time in history when we were aware of so many diseases, disorders, syndromes, or illness as we are today. On a global scale, we have also never invested as much money in health care as we do today. One in three of us is likely to develop heart disease; one in four will be diagnosed with cancer; and one in five suffers obesity.

So, how did this happen? It is our attitudes we have developed toward our bodies; if it doesn’t kill me right away, I will worry about it later, now I just want to have a good time. We value everything more than the health of our bodies, and it is killing us. For most of the population, our bodies are out of balance and fighting a losing battle to maintain health, vitality, and the ability to fight against disease. So how is this modern lifestyle affecting our health so much?

In one word, the answer is ACID.

Once you start your most important task of having the body you want and becoming alkaline, discipline yourself to persevere without diversion or distraction until it is 100% complete. See it as a test to determine whether you are the kind of person who can make a decision to complete something and then carry it out. Once you begin, refuse to stop until the job is finished.

 

Our secret is eating lots of healthy food that has not been processed, eating small meals, moving the body everyday and following an alkaline lifestyle – eating an alkaline food at every meal, reducing stress, drinking lots of water, moving the body everyday and taking an alkaline supplement such as barley grass and spirulina.

 

If your body is Acidic, you will not lose FAT. This is a reason we believe so many people are overweight and unhappy. Our book ‘Change your Body’ goes into great depths about this Acid/Alkaline concept and we recommend you read this. 

Available online at www.fitnesskick.com.au

 

Thank you for taking the time to get onto our website. The time to take action and live your dream of a healthy fit body is now. You are ultimately responsible for your life.   If you do one thing in your life for you and your family, then take the 84 day body challenge, for it will change your body and therefore change your life… Guaranteed.

 

Your life is like an empty canvas and you are the painter who chooses what picture you end up with. Choose wisely.

 

May you live the life you have always imagined!